Between 2 and 3 years old, children start to explore independence. They want to make choices and do things on their own — which makes this stage ideal for encouraging independent sleeping in a gentle and supportive way.
Practical steps for smoother transitions:
1. Create a bedtime routine: Predictable steps like brushing teeth, reading a story, turning off the lights, and saying goodnight help the child feel calm.
2. Use role-play: Games such as “putting the doll to bed” or “turning off the light together” teach positive bedtime associations.
3. Offer calm presence: Stay near the bed at first, then gradually reduce your presence as your child gains confidence.
4. Acknowledge feelings: If the child feels uneasy, offer comfort — “I know you want me close. I’m right here.” This reassurance builds trust.
🌙 The goal is to help your child sleep confidently and peacefully in their own space, one gentle step at a time.
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