Between 1 and 2 years old, children often rely on their mother’s presence and feeding to fall asleep — a completely natural and emotional part of early development. Instead of trying to eliminate this dependence, we can gently build small bedtime habits that help the child feel calm and safe while learning to sleep more peacefully.
Helpful bedtime habits
1. A calm bedtime routine: A warm bath, changing into soft pajamas, dimming the lights, and playing gentle sounds help signal that bedtime is near.
2. Gentle physical contact: Light massage or touch releases soothing hormones that make it easier for the child to relax.
3. Consistent sleep environment: Familiar sounds, soft lighting, and a stable temperature help create a secure space.
4. Gradual parental presence: The mother can stay nearby at first and slowly reduce her presence, allowing the child to drift off confidently.
💤 The key idea: Independent sleep begins with safety and comfort — not separation.
بدون دیدگاه